GLA:D® Program at Bodyworks Broome, WA

Effective, Evidence-Based Treatment for Hip & Knee Osteoarthritis
At Bodyworks Broome, we offer the GLA:D® (Good Life with osteoArthritis: Denmark) Program—a research-backed education and exercise program designed to help people manage hip and knee osteoarthritis.

This internationally recognised program focuses on reducing pain, improving strength and function, and helping you stay active and independent.

What is the GLA:D® Program?

The GLA:D® Program is an education and supervised exercise program developed by researchers in Denmark and delivered by certified physiotherapists.

It combines:

• Targeted strengthening exercises
• Education about osteoarthritis
• Practical strategies to manage symptoms long-term

The program is designed to help you move with confidence and take control of your joint health.

What Does the Program Involve?

At Bodyworks Broome, our GLA:D® Program follows a structured approach:

• Initial Assessment: A 1:1 physiotherapy assessment to understand your symptoms and baseline function
• Education Sessions: Two sessions to help you understand osteoarthritis, pain, and how to manage it
• Supervised Exercise Sessions: Twice-weekly group sessions focusing on strength, balance, and movement
• Follow-Up Assessment: Review your progress and outcomes after completing the program

This structured approach is designed to build long-term confidence and independence in managing your condition.

Why Choose Bodyworks Broome?

At Bodyworks Broome, we take a personalised and supportive approach to your care.

• Delivered by GLA:D® certified physiotherapists
• Small group sessions with individualised exercise progressions
• Focus on real-life function and long-term results
• Supportive, community-focused clinic environment

Our goal is simple: help you move better, feel stronger, and stay active for longer.